Red Light Studio Hot Yoga

About this event

Experience the benefits of red light therapy while you move. The Rouge Room’s red-light environment supports muscle recovery, boosts circulation, increases collagen production, and enhances overall performance — all while promoting a deeper sense of calm and renewal during your workout. Move with intention in this flowing, 50 minute vinyasa inspired yoga class, where breath and movement unite to create a dynamic and meditative practice. The room is heated up to 95 degrees and each instructor serves up their unique flow of the day. You’ll be guided through a series of fluid, continuous postures that build strength, flexibility, and balance. Each unique flow is designed to cultivate mindfulness, deepen your connection to breath, and develop a sense of calm and clarity. Please bring your yoga towel, we will take care of the mat!

From Studio Willow Glen