Friday Meditation Program - 2026 (Day 36) / Ten Perfections - 01

About this event

Details .....

Dear Meditators,

Welcome to the Meditation Program - 2026. If you are a beginner, these are the details that you need to know. Please read the whole description carefully.

Method of Conduct... In Person & Online

Methods of Meditation...

• Breathing Meditation (January to April under 03 steps)

• Vipassana Meditation (May to October under six steps)

• Loving Kindness Meditation (November to December under 02 steps)

Objectives...

• To develop inner calmness, peace, happiness & Concentration

• To gain ability to understand things as they actually are with one's own experience

• To cultivate empathy, loving kindness, compassion, sympathetic joy & balanced mind

Date & Time... On every Friday from 8.00 pm to 09.30 pm

Daily Schedule: ===

8:00 Welcome to the Meditation Session 8:05 Greetings, Introduction, and Meditation Instructions 8:20 Vipassana Meditation 8.50 Short Loving Kindness Meditation 8.55 Short Break 9:00 Further Instructions on the Meditation Technique and Spiritual Development 9:30 Farewell with Blessings and Smiles

Link: https://us04web.zoom.us/j/76179904256?pwd=dDBKczFpT2taN2NRZlYyUnZWZjNjdz09 Meeting ID - 76179904256 pass-code - yY7irk

• What to bring

Nothing except a good heart and a smile

• Important to know

• Peace & Happiness are priceless. Therefore, we never sell meditation and it is taught with the honest & pure intention to help you. Everyone from various backgrounds are welcome to join without any discrimination.

• Donations are welcome. It is supportive to run the Meditation Center.

• Try your best to come on time.

• Make sure to switch off your mobile phones during the meditation session.

• If you couldn't attend any of the days, please watch the recording of that program via our YouTube Channel:

https://www.youtube.com/@bhantechandima/streams

From Bay Area Buddhist Meditation Meetup Group