Health & WellnessMonday, November 16
Vinyasa Flow Yoga
Monday, November 16 · 9:15-10:15 a.m. · YogaSource • One Yoga
9:15-10:15 a.m.
- When
- Monday, November 16 · 9:15-10:15 a.m.
- Where
- YogaSource • One Yoga444 North Santa Cruz Avenue · Los Gatos, CA · 95030
- Good to know
About this event
In this non-heated class, the breath and movement are synchronized within and between yoga poses. Rhythm and speed of body movement mirror the flow of the breath. This recenters the body’s nervous, circulatory and energy systems and awakens energy in the entire body. This class is appropriate for mixed levels.
From YogaSource • One Yoga
Listed by Mindbody: Los Gatos, CA, gathered by the San Jose events calendar.